39 Makeup Fundamentals How would you like to feel more confident in applying your own makeup? Discover the most valuable components to feeling like a better version of yourself as you learn the most advantageous techniques in being your own makeup artist. Begin by bringing the makeup you already own and any tools you may have as well. Taking your everyday look from day to night will have never been easier!   2 Wednesdays • 6 - 9pm • Sept. 26 - Oct. 3 • $69 WL31-F18 Instructor: Brittney Glover Mind Over Food - Essentials Diets Don’t Work! In fact, most dieters fail to reach their weight loss goals and struggle with disappointing results. Why? Because they have never learned how to THINK about food in an appropriate and healthy way. Based on the “Beck Diet Solution;” this workshop is a totally unique, effective, and sustainable wellness and weight loss program that will teach you HOW to eat for optimum health.  Using established Cognitive-Behavioral techniques, you will learn the skills to change your THINKING; which is more effective than focusing solely on what to eat. This is NOT a diet and there are No Taboo Foods!   3 Tuesdays • 6:30 - 8:30pm • Sept. 25 - Oct. 9 • $149 WL44-F18 Instructor: Andi Freedman Mind Over Food - Healthy Holidays The average American gains 1-5 lbs over the holiday season. This is not surprising when you think about all the opportunities to consume food that is not on your “healthy food” list. In this workshop, you will learn how to prepare yourself for this time of overeating by gearing up on mindful eating skills.  Based on the “Beck Diet Solution;” this workshop will teach you how to navigate the triggering situations that lead to overeating during the holidays. Thursday • 6:30 - 8:30pm • Nov. 15 • $55 WL45-F18 Instructor: Andi Freedman The Power of Mindfulness Mindfulness isn’t just the next self-help trend to be touted by new age gurus; there are thousands of scientific studies supporting the health benefits it delivers. Mindfulness contributes to our health and well-being in many ways: it boosts the immune system, it can ease depression and reduce anxiety and blood pressure, manage pain, improve focus and concentration, and improve your sense of well-being. It also supports our attempts to lose weight, break addictions; it can even help you sleep better.  Mindfulness helps you live your life more fully. Learn the simple, although not necessarily easy, practice of mindfulness! Thursday • 6 - 9pm • Sept. 20 • $55 WL28-F18 Instructor: Ginny Wholley Time for More Joy Do you find yourself stressed out by daily cares? Are you overwhelmed by tasks and responsibilities? Learn practical steps and relevant tips to do more of what brings you joy in life! During this fun and interactive time management workshop, you will evaluate how you are currently spending your time, examine obligations, and discover ways to take back control of time. You will leave with an individualized plan to lead a happier and less stressed life! Tuesday • 6 - 8:30pm • Oct. 16 • $49 WL43-F18 Instructor: Susan Orpilla Reiki Certification Level 1 Reiki (ray-key) is a hands-on healing process that uses the Universal Life Force to balance energy for optimal health and well-being of body, Mind & Spirit.  You will learn the essence of REIKI as it was developed by Dr. Mikao Usui in Kyoto, Japan and how it heals. This workshop teaches history and applications of Reiki, including traditional hand positions for you and others. You will receive attunements, and spend time practicing the basics of what you learned giving Reiki during the workshop, and you will leave class fully trained and certified to perform on yourself, others and animals. 2 Tuesday • 6 - 8:30pm • Oct. 2 & Oct. 9 • $139 WL13-F18 Instructor: Susan Clark Reiki Certification Level 2 Through Reiki II you will discover three ancient, powerful, healing symbols (empowerment, mental/emotional, & absent/distant healing). Highly effective, these symbols support healing and expansion in all areas of life, both for yourself and others. These sacred symbols are the key to why Reiki is a path that can lead to enlightenment and inner peace. You will learn the precise instruction for application of these symbols and experience hands-on practice in integrating the symbols into Reiki sessions on self and others. You will receive a Reiki II Attunement and leave class with your Reiki Second Degree Certificate and a deeper experience of the extraordinary healing and transformative powers of Reiki.   No Senior Discount. Saturday • 9am - 2pm • Oct. 20 • $195 WL36-F18 Instructor: Susan Clark Sacred Writing Workshop What do you most wish to know about yourself? And why is the internal voice so difficult to hear? When the clamor of your mind is louder than the voice of your soul, your thoughts can become an endless swirl that distracts you from what matters most - your inner compass, your truth. Writing is a way to diffuse this mental spin cycle, and can help you process your thoughts in a different way. When you learn to recognize old patterns, you can break the cycle and begin to heal old wounds. 6 Thursdays • 6:30 - 8:30pm • Oct. 4 - Nov. 8 • $149 WL47-F18 Instructor: Virginia L’Bassi