36 Healing your Relationship with Food Mindfulness to Support your Weight Loss Goals Diet and exercise play a role in managing your weight, but; that isn’t the whole story. Your relationship to food can be the underlying source of cravings and addiction.  Did you know that 80% of dieters weigh the same or more within three months of starting a diet and many people who have been dieting their entire lives are heavier than ever? Sheer will power and forcing yourself to diet is not the answer. Learn how to recognize your habits and cravings. Without judgment get to know the how, what and why of your food behaviors.  Mindfulness helps you rewire your brain and eases the grip of cravings. With this practice, you will gain the ability to choose a healthier and happier relationship to food.  Thursday • 6 - 9pm • March 28 • $55 WL37-S19 Instructor: Ginny Wholley Hypnosis for Weight Control Obesity is one of the most serious health problems in America today - but this is the class that can help you.  A recent study showed that people who include hypnosis in their weight-loss program lose 60% more weight than those who do not.  This hypnosis program works wonderfully by itself, or in conjunction with any weight loss system or diet.  Learn to lose weight, to enjoy a healthy diet, and to change your relationship with food.  You will be asked to listen to a self- hypnosis CD (included in course fee) every day.   Bring a blanket if you would like to be comfortable during the hypnosis 3 Tuesdays • 7 - 8:30pm • March 26 -April 9 • $119 WL33-S19 Instructor: Virginia Slep Hypnosis to Stop Smoking This program has helped hundreds of people  become a non-smoker or a non-vaper.  Give  yourself the gift of a healthy body and a nicotine-free life.  Regardless of how many times you’ve tried to stop smoking or vaping, this class is the one that can change your life.  A hypnosis support CD  (a $20 value included in course fee) is given to each class member. Bring all your cigarettes, matches, lighters and ashtrays ... or all your vaping equipment ..to get rid of them forever!   Bring a blanket if you would like to be comfortable during the hypnosis. Saturday • 9 - 10:30am • March 23 • $89 WL32-S19 Instructor: Virginia Slep Vegan for Life Are you interested in a healthy, plant-based lifestyle? This class provides you with the benefits of going vegan, practical tips, an introduction to the varieties of vegan foods available and where to shop for them, among other helpful suggestions. Plus, you get to try some free samples of vegan foods in a friendly and supportive atmosphere. You will walk away with information on resources for plant-based healthy eating as well as vegan social events for networking. Thursday • 6 - 8pm • April 4 • $45 WL52-S19 Instructor: Srilata Thirunagari Connect with Spirit Guides Have you been wondering if you could connect directly with your spirit guides and loved ones in spirit and want to learn how? Would you like to be more open to healing and connecting with the higher realm? If you are intrigued and interested in learning specific techniques to begin developing your psychic skills to connect with your own Spirit Guides and others in spirit then this course is for you!  Learn proven strategies and techniques to help you open up to the love, healing and connections available to all of us from the higher realm including your own spirit guides. You will participate in exercises to develop your intuition, psychic skills, and meet your spirit guides. Experience the connection yourself! You may want to bring a water bottle, notepad and pen. (Please do not wear perfume to class.) Wednesday • 6:30 - 9pm • March 20 • $45 WL26-S19 Instructor: Laura Emerald The Power of Mindfulness Mindfulness isn’t just the next self-help trend to be touted by new age gurus; there are thousands of scientific studies supporting the health benefits it delivers. Mindfulness contributes to our health and well-being in many ways: it boosts the immune system, it can ease depression and reduce anxiety and blood pressure, manage pain, improve focus and concentration, and improve your sense of well-being. It also supports our attempts to lose weight, break addictions; it can even help you sleep better.  Mindfulness helps you live your life more fully. Learn the simple, although not necessarily easy, practice of mindfulness! Thursday • 6 - 9pm • March 7 • $55 WL28-S19 Instructor: Ginny Wholley Mind Over Food - Essentials Diets Don’t Work!In fact, most dieters fail to reach their weight loss goals and struggle with disappointing results. Why? Because they have never learned how to THINK about food in an appropriate and healthy way. Based on the “Beck Diet Solution;” this workshop is a totally unique, effective, and sustainable wellness and weight loss program that will teach you HOW to eat for optimum health.  Using established Cognitive- Behavioral techniques, you will learn the skills to change your THINKING; which is more effective than focusing solely on what to eat. This is NOT a diet and there are No Taboo Foods! 3 Tuesdays • 6:30 - 8:30pm • March 5 - March 19 • $149 WL44-S19 Instructor: Andi Freedman