37 Get To Know Your Knees Does walking, hiking, running, or simply taking stairs hurting your knees? Have you been diagnosed with knee osteoarthritis, and/or have other knees issues? Learn more about knee biomechanics and what YOU can do to improve your knee health. You will also discover how some postural and walking habits may be contributing to your knee issues and will get a few tips on how to correct them. Monday • 6:30 - 8pm • March 18 • $35 WL39-S19 Instructor: Natalia Dashkovskaya The Knee Gym In this relaxed exercise class, you will learn a set of corrective exercises for your knees. As simple as they are, these exercises are very effective. If you do them regularly, you will notice an improvement - whether you experience pain from osteoarthritis, or feel that your knees “complain” when you are out for a walk, gardening, or going up and down stairs. These exercises are also safe and you can do them easily in the comfort of your home, no gym subscription needed. It is beneficial but not mandatory to attend “Get To Know Your Knees” class to learn about knee biomechanics before coming to the Knee Gym. Please wear comfortable and stretchy exercise clothes. You will need a yoga mat and a large bath towel. You will be doing your exercises barefoot. Monday • 6:30 - 8pm • March 25 • $35 WL51-S19 Instructor: Natalia Dashkovskaya Start Living a Life Inspired! Tic toc…time is up. What now? Your story of quiet desperation or living deliberately? When you think of your life, do you want something? Do you turn away from that or turn towards it? David Thoreau famously wrote “The mass of “people” live lives of quiet desperation”. That quiet desperation is a gnawing inside which tells you that you are not living unified or deliberately. You will  explore a beginning process of how to untangle, unify, understand all the beauty which awaits a deliberate life, and find a passion perhaps under the surface which feels great. You will leave feeling more connected and alive. This class is an introduction to Living Your Satisfied Life! Monday • 6:30 - 8pm • March 11 • $35/Single $45/Couple WL49-S19 Instructor: Ken Silva Living Your Satisfied Life - Break Free! This class has been honed over years and is now a simple and effective process to make big changes in a short time. It is refreshing to mind and soul. You will feel grateful, alive, and free to set a new ending to your story. Do it for yourself, spouse, parents, children, or just because it is a great way to live! You will be brought into alignment and shown that your story to this point is not what you think and that you are free. Learn how to grow the good in your life which shrinks the bad and creates new narratives which are rooted in positivity. This is the beginning of something that will let you know that you are really alive. If you were looking for an answer, this is a holistic approach which may be what you need. 3 Mondays • 6:30 - 8:30pm • March 18 - April 1 • $85/Single $115/Couple WL50-S19 Instructor: Ken Silva Super Spring Spa Night You know you want to find out why people place cucumber slices on their faces. It is a springtime favorite - Spa night! Experience fresh fruit facials, sugar scrubs, customized facial gels, foot soaks, bath salts, body scrubs, dusting powders, hair rinses, and more! Learn how to make products with fresh herbs, natural ingredients, and doTerra pure essential oils. You will never waste big bucks on trendy skin treatments again. Yes, you can try out your products in class. Bring a hand towel and several small lidded plastic containers to take home your personalized products. Tuesday • 6:30 - 9:30pm • March 26 • $65 WL10-S19 Instructor: Heather Small Reiki Certification Level 1 Reiki (ray-key) is a hands-on healing process that uses the Universal Life Force to balance energy for optimal health and well-being of body, Mind & Spirit.  You will learn the essence of REIKI as it was developed by Dr. Mikao Usui in Kyoto, Japan and how it heals. This workshop teaches history and applications of Reiki, including traditional hand positions for you and others. You will receive attunements, and spend time practicing the basics of what you learned giving Reiki during the workshop, and you will leave class fully trained and certified to perform on yourself, others and animals. No Senior Discount 2 Tuesdays • 6 - 8:30pm • March 19 - March 26 • $139 WL13-S19 Instructor: Susan Clark Reiki Certification Level 2 Through Reiki II you will discover three ancient, powerful, healing symbols (empowerment, mental/emotional, & absent/distant healing). Highly effective, these symbols support healing and expansion in all areas of life, both for yourself and others. These sacred symbols are the key to why Reiki is a path that can lead to enlightenment and inner peace. You will learn the precise instruction for application of these symbols and experience hands-on practice in integrating the symbols into Reiki sessions on self and others. You will receive a Reiki II Attunement and leave class with your Reiki Second Degree Certificate and a deeper experience of the extraordinary healing and transformative powers of Reiki. No Senior Discount. Saturday • 9am - 2pm • April 6 • $195 WL36-S19 Instructor: Susan Clark