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RegisterOnlineVisitUsatAssabetAfterDark.com2424MeetOurInstructorsPages33-37FITNESSSimpliedTai-Ji-Quan2282015-516201510ClassesSaturdays900AM-1100AMFT09-S15175NoclassesApril4andApril25YangStyleTai-ji-quantaichichuanisaseriesofslowdeliberatemartialartspostures.Tai-jihasbeenshowntoenhancegeneralhealthandphysicaltnessaswellasenhancephysicalandmentalrelaxation.Thisstandardizedroutineof24posturesisalowimpactmoderatelyaerobictherapeuticexerciseappropriateformostagegroupsandalmostanyactivitylevel.Tai-jicomplementsanytnessrehabilitationweight-lossorstressreductionprogram.InstructorWilliamD.HeinoldYoga2262015-41620158ClassesThursdays600PM-700PMFT10-S15119Learnthefundamentalsofyogainthis8weekclass.Wewillexplorerelaxationinactionasweowthroughavarietyofyogaposturesdesignedtostretchtoneandstrengthenthebodywhiledevelopingconsciousawareness.Noyogaexperienceneeded.NoteWearcomfortableclothesandbringayogamat.InstructorLornaRousseauSelfDefenseTactics3102015-5520158ClassesTuesdays700PM-800PMFT08-S15105NoclassApril21Learnpracticalself-protectiontactistoprotectyourselfandlovedones.Wewilldiscussanddemonstratepracticaldefensesandescapesfromcommontypesofstreetaggressionlikepushingwristgrabsbodyholdshairpullingchokingpunchingkickingandmore.Wellbreakdownthedefensemovesanddiscusswhytheyareeffectivethroughunderstandingtheunderlyingprincipleswhichallowtheapplicationstobesuccessful.Eachweekwewillpracticethesetechniquesandyouwillgaincompetencyandcondence.Wellalsodiscusspressurepointsofthebodyandhowtostrikethemplusjointlockingtechniquesdesignedtoincapacitateanattacker.Studentsareencouragedtoaskquestionstoensuretheygraspthetechniques.Thisclassisdesignedforbothmenandwomen.NoteWearcomfortablestreetclothesorsweatpantsshirt.InstructorTomBrunoZumbaDitchtheWorkoutJointheParty2252015-41520158ClassesWednesdays545PM-645PMFT12-S15a1192252015-41520158ClassesWednesdays700PM-800PMFT12-S15b119ZumbafuseshypnoticLatinrhythmsandeasy-to-followmovestocreateadynamicworkoutsystemthatisgreatforallagesandtnesslevels.Theroutinesfeatureintervaltrainingsessionswherefastandslowrhythmsandresistancetrainingarecombinedtotoneandsculptyourbodywhileburningfat.AddsomeLatinavorandinternationalzestintothemixandyouvegotZUMBAInstructorJenniferGaudetteImproveYourPosturalAlignmentandQualityofLife2242015-41420158ClassesTuesdays700PM-800PMFT16-S15149DoyouspendmostofyourdaysittingatyourdeskDoyousufferwithbackkneeorshoulderpainThereisadirectconnectionbetweenyourmusculoskeletalissuesandyourbodyalignment.Properbodygeometrymeansproperfunction.Misalignmentmeansdysfunctionandpain.Throughacombinationofvisualdemonstrationeducationandpracticeyouwillunderstandwhattheoptimalbodyalignmentisstarttheprocessofmovingoutofpainfultenseanduncomfortableposturetonaturalrelaxedandhealingalignmentchangethewayyousitsleepstandbendandwalksoalltheseactivitiesworkforandnotagainstyourposturalhealthandlayafoundationonwhichtobuildyourbodysabilitytomovenaturallywithoutpainanddysfunctionfortherestofyourlife.InstructorNataliaDashkovskayaOnYourMarkGetSetGoCouchto5kProgram3122015-31920152ClassesThursdays630PM-800PMFT17-S1555AreyouinterestedinrunningHaveyoueverthoughtaboutaroadraceMaybeyouareworkinguptoa5K10Korfullmarathon-ifsothisclassonrunningbasicswillgiveyouhelpfultipsonworkinguptoyourdesiredtnesslevelrunningshoeselectionproperrunninggearcreatingroutesandhowtostayinjuryfree.DontbeintimidatedComegetstartedinarunningprogramtailoredtoyourpersonalgoalsandabilities.ItsnevertoolatetostartWewillalsodiscusstraininginjurypreventionequipmentnutritionformstretchingmentalreperationandkeepinglogsrecords.NoteWearcomfortableclothesandsneakerstoclass.InstructorTaliaLaPointePoleandAerialFitness292015-33020155ClassesMondaysTuesdaysWednesdaysThursdaysFridaysSaturdaysorSundaysFT19-S15125AreyousomeonewhogetsboreddoingthesametnessroutineweekafterweekOrdoyouenjoythesameroutineEitherwaythis5classmembershipisforyou.Youcanselectjustoneofthefourclassesbelowormixandmatchtheclassesyouwouldliketotry.IntroductiontoPoleclassprovidesthebasisforpolemovementwithwalkingpirouettesbasicspinsandlearninghowtositonthepole.Youwillbuildstrengthwithtrainingandstartworkingyourwayupthepoleinmoreadvancedmoves.LyraAerialHoopisanacrobaticstyleemployingasuspendedsteelhoopthatyouwillusetoperformavarietyoftricks.Thelyrachallengesstrengthexibilityandagilitywhiletwistingbendingandhangingintheair.AerialSkillsLevel1usessuspendedfabricstoteachbasicfootholdslocksandknotswhilebuildingtheupperbodystrengthneededtoadvanceinaerialsilks.YouwilldevelopstrengthexibilityandbalanceoffthegroundFlyGymAerialFitnessusesanaerialhammock.TheFlyGymsystemincorporatessuspendedathleticconditioningaerialYogaPilatesexercisesandpoleaerialinspiredmovements.NoteAttireforPoletness-tanktopsandsweatpantswithformttingshortsunderneath.Allotherclasses-formttingtopsandbottomsleggingsarepreferrable.LegwarmersforkneeprotectionoptionalforLyra.Membershipdetailswillbeprovidedinyourcourseconrmationemail.OwnerLaurenForestSelfDefenseTacticsIntermediate3102015-5520158ClassesTuesdays815PM-915PMFT18-S15105NoclassesApril21OurSelfDefenseTacticscourseisafollowupforthoseindividualswhohavetakenthebasicSelfDefenseTacticscourseorwhomayhavesomeexperienceinself-defensetrainingandadesiretoexpandtheirknowledge.Thefocuswillbeonlearningandimplementingmorecomplextechniquestoincludedefenseandcountersforpunchingandkickingattacksbodyandheadlockingescapestakedownsgroundapplicationsetc.Moredetailedstrikingmethodsofattackingthevitalpointsofthebodywillbeaddressed.Repetitioustrainingwillbedonetoensurecompetencyofthetechniquesinastressfulstreetsituation.Thegoalistosafelyextricateoneselffromaviolentconfrontationwithsurvivalastheobjective.InstructorTomBrunoNEWNEWNEWNEWCyanMagentaYellowBlack24