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RegisterEarlyCallUsat508-263-9651or800-537-6663ext.14742323FITNESSGettingMentallyFit2232015-32320155ClassesMondays630PM-830PMFT14-S15119Everythingstartswiththemindsomakethemostoflifeandgetmentallyt.Yourmindworksjustlikethebodyandcanbecomedeconditionedandleadtolethargy.Treatitwellanditwillserveyouwell.Nomatterwhereyouarementallyoremotionallymentaltnesscanhelpyoulivebetter.Joinusforthisveweekclassandlearnwaystomanagestressndfocusmotivationtoexerciseorstopsmokingimproveyourcareerorsimplytakebackcontrolinthisgentleandnon-judgmentalclass.Considerthisanopportunitytostartworkingonsomethingthatyouwanttoimproveupon.Youwillhaveasecretweaponandpeoplewillseethedifference.InstructorKenSilvaFITNESSMeditationWorkshop2242015-33120156ClassesTuesdays630PM-730PMFT06-S15159Somemeditationbenetsaremoreemotionalself-controlandlessirritabilitybetterconcentrationcreativityandmentalfocusgreaterself-awarenessandagreatersenseofpurposeandareductionofmusclefatigueandtension.ThisDirectApproachMeditationWorkshopconsistsofthreebasicpartsarrivingallowingeverythingtobeasitisandmeditativeinquiry.Themeditationworkshopwillhelpyoudevelopameditationroutinethatcanbedoneanywhere.NoteWearcomfortablenonrestrictiveclothing.Nopreviousknowledgeofmeditationrequired.Participantscanuseacushionorchairtositonduringthemeditation.InstructorJosephWhitleyHulaHoopBasics2232015-33020156ClassesMondays600PM-700PMFT04-S15109Learntheartofhoopinginthis6weekseriesthatisidealforrsttimehoopers.Studentswilllearnthefundamentalsofhooping.Hoopingisagreatlowimpactwaytostrengthencorestomachmusclestoneyourbodyincreasecoordinationgetyourheartrateupandreleasebuiltupstress.Hoopswillbeprovidedforuseeachclass.Studentswillalsohavetheoptionoforderingacustommadehoop.InstructorBrianWaldenHulaHoopAllLevels2232015-33020156ClassesMondays700PM-800PMFT05-S15109HulaHoopersofallexperiencelevelsjoinusforthis6weekclassandtakeyourhoopingtothenextlevelwiththisapproachableclass.Hoopswillbeprovidedforuseeachclass.Studentswillalsohavetheoptionoforderingacustommadehoop.InstructorBrianWaldenAcupunctureLetsGetToThePoint332015-31020152ClassesTuesdays630PM-830PMFT01-S1575Joinusforthisrecentlyexpanded2nightclasstodiscoverhowthisancientbody-mindsystemcanhelpyouachieveoptimumhealthandwell-being.YouwontbecomeaninstantAcupuncturistwiththeseclassesbutwilldiscussacupuncturestylesandhowacupuncturestimulatesthebodysnaturalhealingabilitiesndouthowtouseChineseherbssafelyandwheretoobtainthemandlearnhowtoapplypressureonvitalpointsofthebodytostimulatetheowofenergyandimprovecirclationthroughoutthebody.InstructorJulieDalbecGetFitWhereYouSit2242015-41420158ClassesTuesdays545PM-700PMFT13-S15119Discoverwaystoadapttraditionalyogaposesfromthecomfortofyourchair.Nowyoumayexperiencethebenetsofyogaasyoupracticerelaxationmeditationandbreathingtechniques.Buildboneandmusclemassusinglightweightsinyourpractice.Thesesimpleroutinesareeasytodoandwillgiveyoutheendurancetoremainactive.InstructorDeborahLawsHowtoEaseaGrumpyBack2252015-4120156ClassesWednesdays730PM-830PMFT03-S15109DoyousufferfromlowbackpainDoyoufeeltightnessbetweenyourshouldersDoyousometimeswakewithastiffneckthatdoesntgoawayManypeoplebrushoffexcessten-sionasanaturaloutcomeoftheirbusylives.Butyoudonthavetoacceptchronicdiscom-fortorresignyourselftopainasanecessaryconsequenceofaging.ThereisalotwecanlearntodoforourselvesThegentlenon-aerobicFeldenkraislessonshavehelpedthousandsreadilylearnhowtorelievebackshoulderandneckpain.Theclassusesverbaldirectionstoguideyouinuncoveringthesubtlehabitualwaysyouholdyourbodythatresultinchronicfatigueandmusclestrain.Youwilllearnaseriesofslowstructuredmovementsthathelprelievepainimprovepostureandincreasetheexibilityandmobilityofyourspine.Theclassesareaccessibletoallabilitieswithmanyparticipantsexperiencingposturalchangeorstress-reliefaftereachsession.NoteBringamattoprovidesuitablepaddingastheclasswillincludealyingontheoor.Wearcomfortablelayeredclothingandperhapsasmallpillow.InstructorMarionGarverPilates2262015-41620158ClassesThursdays700PM-800PMFT07-S15119Pilatesoorexercisesaremostlyperformedonamat.Theyareslowandcontrolledmovementsusedtostrengthenandtoneabsbackglutesandthighs.Thisclassisappropriateforalltnesslevels.NoteWearcomfortableclothingandbringayogamattoclass.InstructorLornaRousseauUPDATEDCyanMagentaYellowBlack23