| Health & Fitness - Spring 2014 Courses |
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 S14HF01 - Basic Guide to Acupuncture, Chinese Herbs, and Acupressure
Join us to discover how this ancient body-mind system can help you achieve optimum health and well-being. We will discuss different acupuncture styles and how acupuncture stimulates the body’s natural healing abilities, find out how to use Chinese herbs safely and where to obtain them, and learn how to apply pressure on vital points of the body to stimulate the flow of energy and improve circulation throughout the body.
Julie Dalbec is a licensed acupuncturist-herbalist and owner of the Marlborough Wellness Center. She is a Masters graduate of the New England School of Acupuncture in Newton with specific training in Traditional Chinese Medicine and Japanese Acupuncture Styles.
“Instructor’s explanations were very good,
clear and understandable.” ... “It was great that we were able to experience acupuncture.”
March 4 1 night/2 hours
Tuesday, 6:30 PM - 8:30 PM Course Fee: $45
 S14HF06 - SuperSpa - The All-Request Spa Night!
We’ll focus on specific student requests from the past few semesters and introduce all new material - balms, salves, lotions, creams, facial gels, foot and hair treatments, and a few old favorites from the original Spa Nights. Everything will be handmade with easy-to-find natural ingredients, scented or not, as you choose, with pure essential oils and botanical extracts, and all ready to use as soon as you get home!
Note: Please bring three or four one-cup lidded containers to take home your personalized creations!
Rosemary Nolan is an herbalist, licensed massage therapist, and Reiki Master practitioner. Rosemary maintains an organic garden and makes her own soap. Please see her website at www.amtamembers.com/rosemarynolan
“I liked learning what goes into what types of
scrubs/washes/hair rinses. Now I have some great handmade gifts!” ... “Making our own products was great.”
March 4 1 night/3 hours Tuesday, 6:30 PM - 9:30 PM Course Fee: $59
S14HF07 - Meditation Workshop
Some meditation benefits are: more emotional self-control and less irritability; better concentration, creativity and mental focus; greater self-awareness and a greater sense of purpose; and a reduction of muscle fatigue and tension.
This Direct Approach Meditation Workshop consists of three basic parts: arriving; allowing everything to be as it is; and meditative inquiry. The meditation workshop will help you develop a meditation routine that can be done anywhere.
Note: Please wear comfortable nonrestrictive clothing. No previous knowledge of meditation required. Participants can use a cushion or chair to sit on during the meditation.
Joseph Whitley has more than 20 years of meditation experience and meditation instruction from various teachers including Lama Surya Das (Tibetan Dozgchen meditation) and Adyshanti (American/Zen meditation).
February 25 - April 8 6 weeks/6 hours
Tuesdays, 6:30 PM - 7:30 PM Course Fee: $150 (No class March 25)
.jpg) S14HF09, Hula Hoop Exercise Class - Beginner
This 6 week series is ideal for first time hoopers. Students will learn the fundamentals of hooping which is a great low impact way to strengthen core stomach muscles, tone your body, increase coordination, get your heart rate up, and release built up stress. Hoops will be provided for use each class. Students will also have the option of ordering a custom made hoop.
Brian Walden is the Executive Director of Vegetable Circus, a nutritional movement arts program that explores eating, moving, and living healthy.
“It was fun exercise!” ... “Brian showed us that hula
hooping can fit into your exercise routine.”
February 24 - March 31 6 weeks/6 hours
Mondays, 6:00 PM - 7:00 PM Course Fee: $99
 S14HF11 - Yoga
This class will teach the fundamentals of yoga. We will explore relaxation in action as we flow through a variety of yoga postures designed to stretch, tone and strengthen the body while developing conscious awareness. No yoga experience needed.
Note: Please wear comfortable clothes and bring a yoga mat.
Lorna Rousseau has been a certified group fitness instructor with AFAA (Aerobics and Fitness Association of America) since 1990 and has been a certified personal trainer with AFAA since 2004.
“The class was tailored to our ability level.” … “This was a great intro course for Yoga and I’ll take more next session.”
February 27 - April 17 8 weeks/8 hours
Thursdays, 6:00 PM - 7:00 PM Course Fee: $99
 S14HF14, S14HF15 - Zumba: Ditch the Workout, Join the Party!
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that is great for all ages and fitness levels.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA!
Jennifer Gaudette is an AFAA certified Aerobic Instructor and is Zumba certified.
“It got me sweating. I want to do it again!” ... “It doesn’t feel like you’re
working out but just having fun!”
SESSION A – S14HF14: 8 weeks/8 hours
February 26 - April 16
Wednesdays, 5:45 PM - 6:45 PM Course Fee: $99
SESSION B – S14HF15: 8 weeks/8 hours
February 26 - April 16
Wednesdays, 7:00 PM - 8:00 PM Course Fee: $99
 S14HF16 - Pilates
A combination of yoga poses and balance work are used to improve muscle tone and flexibility. Pilates floor exercises are blended in to strengthen abs, back, glutes, and thighs. This class is appropriate for all fitness levels. Note: Please wear comfortable clothing and bring a yoga mat to class.
Lorna Rousseau has been a certified group fitness instructor with AFAA (Aerobics and Fitness Association of America) since 1990 and a certified personal trainer with AFAA since 2004.
“I particularly enjoyed the stretching and Yoga elements.” … “Many modifications for those who needed it.”
February 27 - April 17 8 weeks/8 hours
Thursdays, 7:00 PM - 8:00 PM Course Fee: $99
 S14HF18 - Simplified Tai-Ji-Quan (24 Forms)
Yang Style Tai-ji-quan (tai chi chuan) is a series of slow, deliberate martial arts postures and has been shown to enhance general health and physical fitness, as well as enhance physical and mental relaxation. This standardized routine of 24 postures is a low impact, moderately aerobic, therapeutic exercise appropriate for most age groups and almost any activity level.
Han Wei-Liang (William Heinold) practices Eastern and Western martial arts. His judo coach was Retsu Miura of Kobe, Japan. Bill trained under Teacher Zhang at Huaibei College and Master Teachers Liu Wan-Quan and Li Can-Guang of Xiangyang and Jiyang Gongyuans, Shanghai, and is a certified Shanghai Park System Taiji Teacher.
March 1 – April 19 8 weeks/ 16 hours
Saturdays, 9:00 AM - 11:00 AM Course Fee: $150
 S14HF19 - Self Defense
We’ll discuss and demonstrate practical defenses and escapes from common types of “street aggression” like pushing, wrist grabs, body holds, hair pulling, choking, punching, kicking and more. We’ll break down the defense moves and discuss why they are effective. Each week we’ll practice these moves and you will gain competency and confidence.
We’ll also discuss pressure points of the body and how to strike them, plus joint locking techniques designed to incapacitate an attacker. Students are encouraged to ask questions to ensure they grasp the techniques. This class is designed for both men and women.
Note: Wear comfortable street clothes or sweatpants/shirt.
Tom Bruno has been teaching self defense courses for over 25 years, and is a Certified Instructor with International Martial Arts Federation. He combines the proven martial arts of Karate-Ju-Jitsu-Judo into a realistic approach for personal self-protection.
March 11 - May 13 8 weeks/8 hours
Tuesdays, 7:15 - 8:15 PM Course Fee: $90
(No class March 25 & April 22)
S14HF20 - Hip Hop and Latin Fusion Dance
We’ll cover basic to more advanced moves and dance styles in this fun filled high energy class. You’ll tone every muscle group and burn lots of calories as you dance to artists ranging from Beyonce, PitBull and Gloria Estefan to Shakira.
Hilary Rostas studied modern dance choreography while at Holy Cross College. She holds multiple fitness and dance certifications and has been teaching dance since 1998.
March 12 - May 21 10 weeks/10 hours Wednesdays, 6:30 PM - 7:30 PM Course Fee: $99
(No class April 23)
S14HF21 - DEJA YOU - Experience Your Past Lives
Have you ever met someone for the first time and immediately felt a strong connection, or gone someplace new and felt like you’ve been there before? If so, you’re probably tuning into one of your past lives. Through the use of a simple relaxation technique and guided visualization (not hypnosis), you will experience several of your past lives. Find out who you were, when and where you lived, and what you did for a living. Meet your past-life family members and friends. You’ll also discover your soul’s purpose for incarnating in your current life. Note: Bring a notepad and a pen.
Ross J. Miller is a professional psychic healer, medium, and a past-life regression therapist. For over 25 years, he has offered psychic readings, regression therapy sessions, aura and chakra energy healing. (www.TheMysticWay.com)
April 10 1 night/2.5 hours
Thursday, 7:00 PM - 9:30 PM Course Fee: $45
S14HF22, Hula Hoop Exercise Class - Intermediate
This 6 week series is ideal for more experienced hoopers. Take your hooping to the next level with this approachable intermediate class! Hoops will be provided for use each class. Students will also have the option of ordering a custom made hoop.
Brian Walden is the Executive Director of Vegetable Circus, a nutritional movement arts program that explores eating, moving, and living healthy.
February 24 - March 31 6 weeks/6 hours
Mondays, 7:00 PM - 8:00 PM Course Fee: $99
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