| Health & Fitness - Spring 2013 Courses |
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 13SHF01 - Basic Guide to Acupuncture, Chinese Herbs, and Acupressure
Chinese medicine is an all-encompassing body-mind system used by approximately one third of the world’s population to promote physical and emotional well-being. This one night class will introduce you to three of its major components:
1) Acupuncture: we will discuss different acupuncture styles and how acupuncture stimulates the body’s natural healing abilities
2) Chinese herbs: find out how to use them safely and where to obtain them
3) Acupressure: learn how to apply pressure on vital points of the body to stimulate the flow of energy and improve circulation throughout the body
Join us to discover how this ancient body-mind system can help you achieve optimum health and well-being and to experience first-hand aspects of acupuncture, Chinese medicine, and acupressure.
1 night/2 hours
Julie Dalbec is a licensed acupuncturist-herbalist and is the owner of the Marlborough Wellness Center. She is a Masters graduate of the New England School of Acupuncture in Newton with specific training in Traditional Chinese Medicine and Japanese Acupuncture Styles. She is an experienced occupational therapist who can integrate traditional and modern medicine in her wellness clinic treatments.
Tuesday, March 12
6:30 PM - 8:30 PM Course Fee: $45
“I learned about many different herbal/natural concoctions for healing.” ... “Learning the points of the body helped me to understand my body better.”
Student comments about Julie Dalbec’s class
Basic Guide to Acupuncture, Chinese Herbs, and Acupressure
 13SHF03 - How to Ease a Grumpy Back
Do you suffer from low back pain? Do you feel tightness between your shoulder blades? Do you sometimes wake with a stiff neck that doesn’t go away? Many people brush off excess tension as a natural outcome of their busy lives. But you don’t have to accept chronic discomfort or resign yourself to pain as a necessary consequence of aging.
For half a century, the gentle, non-aerobic, Feldenkrais lessons have helped tens of thousands learn how to relieve back, shoulder, and neck pain. The class uses verbal directions to guide you in uncovering the subtle, habitual ways you hold your body that result in chronic fatigue and muscle strain. You will learn a series of slow, structured movements that help relieve your pain, improve your posture, and increase the flexibility and mobility of your spine. The classes are accessible to all abilities, with many participants experiencing postural change or stress-relief after each session.
Note: Please bring a mat and a small pillow and wear comfortable clothing. Note to previous students: Join us again this semester as we introduce new lessons and movements.
6 weeks/6 hours
Marion Garver, ACSM CPT and a Certified Feldenkrais® Practitioner (www.feldenkrais.com), uses the Feldenkrais® method to teach people how to re-establish and maintain more optimum movement habits. Marion, an avid cyclist, has a fitness practice in the MetroWest area where she enjoys working with people who seek rejuvenating stress relief and fitness.
Wednesdays, February 27 - April 3
7:30 PM - 8:30 PM Course Fee: $89 (Couples: $139)
 13SHF02 - Everyday Massage for Everyday People (for Couples)
Join us for this fun class and learn the basics of one of life’s necessities - massage. Considered a luxury for many years, massage therapy is increasingly viewed as a necessity by health professionals due to its many therapeutic benefits. Just as our cars need to be maintained, so do our bodies!
We will cover the five basic Swedish strokes, broad muscles of the back, legs and arms, as well as relaxation techniques for the face and head. You will also learn to feel for feedback from the body by practicing on your partner. Open to couples and partnered friends, we invite you to learn, relax and feel great!
Note: Please bring two twin size sheets and a pillow. Instructor will supply lotion and oil.
4 weeks/6 hours
Stephanie Palermo is a state licensed and nationally certified massage therapist as well as a certified hatha-vinyasa yoga instructor. She practices out of Marlborough, www.HolisticHealthOptions.net, and occasionally brings her holistic knowledge to West Africa where she has volunteered with children and adults.
Mondays, February 25 – March 18
6:00 PM - 7:30 PM Course Fee: $149 per Couple
“I learned so many movements/exercises to help my lower back.” … “I always left the class feeling relaxed and less stressed.” … “The class helped me to
have more pain-free activity and
added flexibility.”
Comments from students in Marion Garver’s class How to Ease a Grumpy Back
 13SHF04 - Makeup Workshop
Learn to be your own professional makeup artist and express your individuality in this fun, practical, hands-on workshop designed for all skin tones and ethnicities. Well applied makeup works if we notice the PERSON and not the makeup!
Topics include:
- identifying skin types
- step-by-step preparation of the skin
- selecting makeup products and colors
- the use of makeup tools and application techniques
- exploring different makeup looks (perfect everyday, evening look, smokey look) and finding what best suits you
We’ll begin by discussing the topics above and then progress to the hands-on, interactive practice of techniques. Students are encouraged to bring makeup that they are currently using or, if needed, the instructor will have materials available.
1 night/2.5 hours
Tshidi Moore is a professional makeup artist, M.A.C. certified, Eyelash Extension Specialist and owner of Beauty-To-You. Born in South Africa, she has worked from New York to Los Angeles doing corporate photo shoots, weddings, television, stage, and runway shows including New York Fashion Week. She has worked with recognized leaders in the cosmetic industry including M.A.C., Chanel, and the Powder Group.
Tuesday, March 12
6:30 PM – 9:00 PM Course Fee: $99
 13SHF05 - Advanced Makeup Workshop
This advanced makeup class is designed to give the experienced user a wider range of makeup skills. This hands-on class will keep you up-to-date with current trends and fashions in the makeup world.
Topics include:
- how to choose colors for different eye colors
- correcting face shapes
- contouring correctly
- how to create smokey eyes
- false eyelash applications
- perfecting brows and liquid eyeliner
Note: Please bring the following 6 makeup brushes to class: eyeshadow, blending, angled, foundation, powder, blush.
1 night/2 hours
Tshidi Moore is a professional makeup artist, M.A.C. certified, Eyelash Extension Specialist and owner of Beauty-To-You. Born in South Africa, she has worked from New York to Los Angeles doing corporate photo shoots, weddings, television, stage, and runway shows including New York Fashion Week. She has worked with recognized leaders in the cosmetic industry including M.A.C., Chanel, and the Powder Group.
Tuesday, March 26
6:30 PM - 8:30 PM Course Fee: $99
 13SHF06 - Spa Night: Encore
For everyone who enjoyed Spa Night: Girls’ Night Out but craves some new ideas, come back to Assabet for this supreme pampering and de-stressing workshop. We’ll create the all-natural, fresh spa treatments and bodycare products you pay too much for at the store - masques, facial washes, body scrubs, bath salts, and dusting powders - but we’ll add in fabulous hydrosols for healthy hair, bath bombs, and super rejuvenating facial gels. No more petroleum, parabens, animal products or artificial fragrances! Note: Please bring two towels and a few one-cup lidded storage containers to class.
1 night/3 hours
Rosemary Nolan has been teaching at Assabet After Dark for six years. She is an herbalist, licensed massage therapist, and Reiki Master practitioner. Rosemary maintains an organic garden and makes her own soap, cheese, beer and butter. Please see her website at www.amtamembers.com/rosemarynolan.
Tuesday, March 5
6:30 PM - 9:30 PM Course Fee: $59
“Rosemary was very accessible and interactive. There was a great variety of materials and supplies provided.” ... “I got to do a lot and bring a lot home.” ...
“I loved that the instructor gave information about what ingredients to use based on skin type.”
Comments from students in Rosemary Nolan’s
Spa Night: The Sequel
13SHF07 - Meditation Workshop
Meditation research has shown that people who meditate for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy, and stress.
Meditation has proven benefits:
- Emotional: less irritability, reduction in fight or flight response, and more emotional self-control
- Mental: better concentration, creativity and mental focus as well as a healthy replacement for drugs and alcohol
- Spiritual: greater self-awareness, the feeling of being more connected, and a greater sense of purpose along with the added benefit of helping you to resolve past issues that tend to get buried in the psyche and cause difficulties in the unconscious
- Physical: reduction of muscle fatigue and tension
This Direct Approach Meditation Workshop consists of three basic parts:
- Arriving: watching the breath, relaxing the body, etc.
- Allowing everything to be as it is: thoughts, emotions, and minor sensations are left as they are without getting involved with the mental dialogue associated with them.
- Meditative inquiry: questions are asked by the instructor during meditation which are not to be answered directly but should be allowed to permeate the mind. Meditative inquiry is included to broaden personal awareness, but is not a mandatory part of the meditation. It is, however, strongly encouraged.
The meditation workshop will help you develop a meditation routine that can be done anywhere. Note: Please wear comfortable nonrestrictive clothing. No previous knowledge of meditation required. Participants can use a cushion or chair to sit on during the meditation.
6 weeks/6 hours
Joseph Whitley has more then 20 years of meditation experience and has had meditation instruction from various teachers including Lama Surya Das (Tibetan Dozgchen meditation) and Adyshanti (American/Zen meditation).
Tuesdays, February 26 - April 9 (NOTE: NEW END DATE DUE TO 3/19 SNOW DAY)
6:30 PM - 7:30 PM Course Fee: $150
“I enjoyed the active process of meditating.” … “The instructor was great! His anecdotes made it easier to see meditation as part of every day daily life.”
Students’ comments about Joseph Whitley’s Meditation Workshop
 13SHF08 - Meet Your Guardian Angels
Each of us has a number of Guardian Angels who watch over us, heal and protect us, and give us inspiration. In this experiential workshop, you won’t just talk about angels, you’ll actually identify your angels by name, feel their loving presence, receive guidance and healing from them, and learn how to work with them on a daily basis. The only requirement for this course is an open mind. Note: Please bring a notepad and a pen.
1 night/2.5 hours
Ross J. Miller is a professional psychic healer, medium, and a past-life regression therapist. For over 25 years, he has helped people worldwide achieve their true potential through his psychic readings, regression therapy sessions, aura and chakra energy healing, as well as through his psychic development, past-life regression, and angel communication workshops. His practice is in Newton, MA. His website is: www.TheMysticWay.com.
Thursday, April 11
7:00 PM - 9:30 PM Course Fee: $45
“Learned a few techniques to be more open to the possibilities.” … “I enjoyed meeting my spirit guide, higher self and angels!” … “There was a soothing and calm feeling during the class.”
Students’ comments about Meet Your Guardian Angels taught by Ross Miller
 13SHF09 Hula Hoop Exercise Class
Learn the art of hooping that has fast become one of the most fun and effective ways to stay fit! This six week series is ideal for first time and beginner hoopers. Students will learn the fundamentals of hooping. Hooping is a great low impact way to strengthen core stomach muscles, tone your body, increase coordination, get your heart rate up, and release built up stress - all while laughing and having way too much fun for an exercise class! Hoops will be provided for use each class. Students will also have the option of ordering a custom made hoop. Join the fun! Sign up today!
6 weeks/6 hours
Brian Walden comes to Assabet After Dark from the Vegetable Circus, a nutritional movement arts program that explores eating, moving, and living healthy with students of all ages. Brian has several years’ experience as a hooper and an instructor. As co-founder of Vegetable Circus, Brian’s career is focused on sharing how hooping and circus arts can enrich our lives and build community.
Mondays, February 25 - April 29 NOTE NEW END DATE
(No class March 18, March 25 and April 15)
6:00 PM - 7:00 PM Course Fee: $99
“Brian makes hoopin’ fun!” ...
“We learned everything from the basics
to all the unusual things you can do.”
Students’ comments from Brian Walden’s
Hula Hoop Exercise Class
 13SHF11 - Yoga
Yoga works to improve strength, flexibility and balance while reducing stress as we move through a variety of poses. This class is appropriate for all levels. Note: Please wear comfortable clothes and bring a yoga mat.
8 weeks/8 hours
Lorna Rousseau has been a certified group fitness instructor with AFAA (Aerobics and Fitness Association of America) since 1990. Her training includes yoga, Pilates, muscle conditioning, step, spin, kickboxing, and nutrition as well as advanced studies with seniors and prenatal clients. She has been a certified personal trainer with AFAA since 2004.
Thursdays, February 28 - May 2 (NOTE: NEW END DATE DUE TO 3/7/13 SNOW DAY)
(No class April 18)
6:00 PM - 7:00 PM Course Fee: $99
 13SHF16 - Pilates
Joseph H. Pilates. These exercises focus on strengthening and toning the muscles that form the “core” of the body (the muscles of the abdominals, back, glutes and thighs) using controlled movements. This method of exercise is unique and effective in improving strength, balance, flexibility, athletic performance and posture while reducing stress and injury risk. This class is appropriate for all levels of fitness. Note: Please wear comfortable clothing and bring a yoga mat to class.
8 weeks/8 hours
Lorna Rousseau has been a certified group fitness instructor with AFAA (Aerobics and Fitness Association of America) since 1990. Her training includes yoga, Pilates, muscle conditioning, step, spin, kickboxing, and nutrition as well as advanced studies with seniors and prenatal clients. She has been a certified personal trainer with AFAA since 2004.
Thursdays, February 28 - May 2 (NOTE: NEW END DATE DUE TO 3/7/13 SNOW DAY)
(No class April 18)
7:00 PM - 8:00 PM Course Fee: $99
 13SHF14, 13SHF15 - Zumba: Ditch the Workout, Join the Party!
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA! So come on and ditch the workout, join the party!
Zumba is great for all ages and fitness levels, from the teen to the senior, from the beginning exerciser to the most advanced.
8 weeks/8 hours
Jennifer Gaudette is an AFAA certified Aerobic Instructor and is Zumba certified.
SESSION A - 13SHF14:
Wednesdays, February 27 - April 24
(No class April 17)
5:45 PM - 6:45 PM Course Fee: $99
SESSION B - 13SHF15:
Wednesdays, February 27 - April 24
(No class April 17)
7:00 PM - 8:00 PM Course Fee: $99
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