Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 4838 Online: www.AssabetAfterDark.com / Call: 508-263-9651 Achieve Your Goals with a Vision Board Tuesday, 6 - 9pm, Oct. 11 • $49 WL20-F16 Have you reached a crossroads in life? Maybe your nest is empty, you want to change careers or lead a healthier life, or perhaps something is just “missing” but you can’t put your finger on what it is. Creating a vision board can not only help you focus on your goals and dreams, but also make them come true. Through a process of brief guided meditation, discovery, and paper collage, you’ll manifest your dreams and desires onto a 20” x 30” board you can then use for reference as you chart your new course. No artistic talent or experience required. Just bring scissors, a glue stick, and magazines to share, and leave your internal judge at home! Instructor: Cate Prato ACT on Alzheimer’s Monday, 6 - 9pm, Sept. 19 • $19 Single WL22-F16 $29 Couple You will learn and discuss tips and strategies for facilitating a more welcoming and dementia friendly environment for those suffering with Alzheimer’s disease in your community. Instructor: Cinthia Mesquita Artful Healing Exploration 3 Wednesdays, 6 - 8pm, Oct. 5 - Oct. 19 • $99 WL16-F16 Amaze yourself with your original pieces of art and inspirational messages or stories that can take the form of an affirmation, inspirational quote, a poem, one page memoir and framed piece of art. You will design unique textured paper for collaging and associate personal stories or favorite sayings to create artful healing. Experience a sense of inner calm, satisfaction and blissfulness as you create wonderful keepsakes for yourself and your family.  No experience necessary. All material fees are included in the course fee. Instructor: Maria Mendonca Change Your Energy Patterns - Change Your Life 5 Mondays, 6:30 - 9:30pm, Oct. 17 - Nov. 14 • $349 WL19-F16 Are you feeling scattered? Is there a place in your life where you feel stuck?  Have you ever experienced someone sucking the life out of you? Do you have a life goal you are working on and could use support to attain it?  Are you comfortable in your own skin? Or are you looking to improve your life and find more joy and contentment? Gain understanding of how your energy influences your life’s direction with relationships, creativity, goal attainment, financial stability, health, happiness, and overall contentment in your life. Learn about your comprehensive Energy Systems, including Chakras and Aura, experience and learn simple proven techniques that you can do quickly and at any time to enhance and balance these systems to improve all levels of your life. When receiving your session, for those who would feel more comfortable lying on the floor for 60 minutes, we recommend that you bring a yoga mat, pillow and blanket. Textbook and CD included in the course fee.  Instructors: Karen Woeller / Christiana Kueting / Diane Burns Get To Know Your Feet Monday, 6:30 - 8:30pm, Sept. 19 • $45 WL02-F16 Would you like less foot pain? Learn in a fun and informative format where all the foot issues start and what you can do about it.  Through a visual presentation and short videos, you will learn what you need to know about foot health and how to lay the foundation to a fun practice.  You will explore your own feet and see how they compare to a healthy foot. You will understand the connection between your postural alignment and foot issues and learn a few simple exercises you can do at home. You will be barefoot during this session. Please bring a yoga mat. Instructor: Natalia Dashkovskaya The Foot Gym 4 Mondays, 7 - 8pm, Sept. 26 - Oct. 24 • $85 (No class Oct. 10) WL03-F16 Learn how to restore your foot health slowly and safely, without expensive orthotics and unnecessary surgeries. You will also learn how bad posture habits may be contributing to your foot issues and will get special postural exercises to improve your alignment. As an additional bonus, you may even become more upright!  You will be barefoot during the class.  Please bring a yoga mat. Textbook Suggested:  Information provided on our web site and in your confirmation email. Instructor: Natalia Dashkovskaya WELLNESS