34 Yoga and Meditation for Kids! Yoga can benefit kids just as much as adults. Your child will practice deep moments of breathing (Prana) and poses (Asanas) to empower them to focus better, develop healthy coping skills, learn how to improve communication, and encourage them to incorporate yoga techniques into their daily challenges. Open to kids ages 12 to 17 years old. 4 Saturdays • 9am - 10am • March 3 - March 24 • $45 FT25-S18 Instructor: Rosangela Folchini Yoga Learn and practice the fundamentals of yoga. We will explore relaxation in action as we flow through a variety of yoga postures designed to stretch, tone, and strengthen the body while developing conscious awareness. No yoga experience needed. Wear comfortable clothes and bring a yoga mat. 8 Tuesdays • 6 - 7pm • March 6 - May 1 • $109 (No class April 17) FT10-S18 Instructor: Lorna Rousseau Yoga/Pilates Fusion Enjoy a combination of yoga poses and pilates floor exercises to improve your muscle tone and flexibility as well as strengthen your abs, back, glutes and thighs. All fitness levels are welcome.   8 Tuesdays • 7 - 8pm • March 6 - May 1 • $109 (No class April 17) FT06-S18 Instructor: Lorna Rousseau Fitness • Wellness Fitness • Wellness Bridge for Beginners There are several reasons why the card game of bridge is so popular. Somerset Maugham touted it as being, “The most difficult card game devised by man!” Therefore, it is a real challenge to learn how to play! The sociability of the game is another of its attributes and it also stimulates our minds, keeps us sharp and engaged! It’s really a great game and loads of fun! 8 Tuesdays • 6:30 - 8:30pm • March 6 - May 1 • Single $125 (No class April 17) Couple $199 FT26-S18 Instructor: Jeanne Martin Bridge for Intermediates Bridge is a very challenging game! Players must constantly learn and practice to perfect their game. Bridge strengthens our minds and keeps us engaged socially. At the intermediate level, you already know the rudiments of bridge and should be able to adhere to Sound Bidding Practices, continue to perfect your Play of the Hand and understand and utilize Defense Techniques to your advantage. Although we do find bridge to be a challenge, it is fun and very entertaining! 8 Wednesdays • 6:30 - 8:30pm • March 7 - May 2 • Single $125 (No class April 18) Couple $199 FT27-S18 Instructor: Jeanne Martin Fun with Hoop Fitness For many of us the hula hoop is a toy from our childhood and this class keeps the childhood spirit in mind! Hooping is also an excellent fitness exercise.  You will learn the basics of hooping, hoop tricks, and hoop dance while getting a total body workout.  We will strengthen our cores and nurture our inner children as we learn how hooping helps us live healthy!  Hoops will be provided for use each class.  Students will also have the option of ordering a custom made hoop.  Join the fun today! 6 Mondays • 6 - 7pm • February 26 - April 2 • $109 FT20-S18 Instructor: Brian Walden How to Play Chess Learn how to play chess in a relaxed environment.  No experience necessary, but some is helpful.  You will learn all chess moves, including en passant and castling, before moving on to the general strategy of playing a game, and the basic tactics used to implement a strategy. Open to high school students when enrolled with an adult. 7 Thursdays • 7 - 8:30pm • March 1 - April 12 • Single $125 Couple $199 FT14-S18 Instructor: Cornel Osadsa