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Marion Garver
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8897 How to Ease a Grumpy Back Do you suffer low back pain? Do you feel tightness between your shoulder blades? Do you sometimes wake with a stiff neck that doesn't go away? Many people brush off excess tension as a natural outcome of their busy lives. But you don't have to accept chronic discomfort or resign yourself to pain as a necessary consequence of aging. For half a century, the gentle, non-aerobic, Feldenkrais lessons have helped tens of thousands learn how to relieve back, shoulder, and neck pain. Young or old, physically challenged or physically fit, you'll discover where you are using more effort than required by optimum, natural movement patterns. The class uses verbal directions to guide you in uncovering the subtle habitual ways you hold your body that result in chronic fatigue and muscle strain. You will learn a series of slow structured movements that help relieve your pain, improve your posture and increase flexibility and mobility of your spine. The Feldenkrais Method does not require weeks or months of intensive study to get results. The classes are accessible to all abilities, with many participants experiencing postural change or stress-relief after each session. Please bring a mat, a small pillow and wear comfortable clothing. Note to previous students: Join us again this semester as we introduce new lessons and movements. 6 weeks/6 hours Marion Garver is a practitioner certified by the Feldenkrais Guild of North America (see www.feldenkrais.com). Marion uses and teaches Feldenkrais to maintain and build more optimum movement habits, which help her combine a "sedentary" work life with her avid interest in cycling and athletics. Mondays, March 6 — April 10 7:00 PM – 8:00 PM Course Fee $65 (Couples $95) |
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